Conversations with The Higher Self Collective & Tara Cridland

The Power of Mindful Awareness in Daily Life

Episode Summary

## Episode Overview I explore the transformative power of mindfulness and present moment awareness in our daily lives. After taking a brief hiatus for personal healing and reflection, I dive deep into practical ways to stay grounded and centered in today's challenging world. Join me for a quick update and some ways to be more in present moment and community connection.

Episode Notes

Key Topics

• The importance of being present in your body and environment
• Practical techniques for stopping future-casting and worry
• How my journey with community involvement led to unexpected abundance
• Nature connection as a tool for nervous system regulation
• Creating sacred space within your energy field

Mindfulness Tips I Share

• Ask yourself: "Can I do anything about this right now?"
• If not, redirect with: "What can I do right now that brings me joy?"
• Practice grounding techniques in nature
• Choose mindfully what media and content you consume
• Trust your intuitive guidance for next steps

Quotes from Tara

"Mindfulness is being in present moment, remembering how amazing and valuable you are, that you matter in this world."

"Everything in our reality is by our choosing, by the stories we tell ourselves, by the belief systems that we have."

Resources Mentioned

• Walking Alone Together community hiking groups
• Nature trails and parks for grounding practices
• Community involvement opportunities